New Students

What is Bikram Yoga?

Please read all about Bikram Yoga here.

When are classes available?

We offer 50 group classes per week! Please see our Schedule page for more information.

How much does it cost?

Please see our Rates and Packages page.

Where are you located?

Please see our Contact Us page

Register

Please fill out our Registration Form and bring it in with you when you come for your first class.

What to Expect

After completing a 90-minute Bikram's Beginning Yoga class, you will feel amazing!  You won't believe that it is possible to feel this good and you will wonder what took you so long to start.  The class is a series of 26 hatha yoga postures and two breathing exercises, practiced in a heated room.  You will stretch, tone, flush, re-align and re-organize every single organ and system in your body.  Come with an open mind, ready to work hard, sweat and have fun!

What should I wear?

Wear something comfortable that you can stretch and sweat in.
LADIES: lycra shorts or capri pants and sports bra. 
MEN: lycra shorts, no shirt needed.

Should I eat anything prior to class?

Avoid eating 2-3 hours prior to class, but make sure to drink lots of water.

Do you have any special events going on?

Please see our Events page.

How can I learn more?

Please see our FAQ page.